Popular sleep aid

One of the most potent sleep aid is the valerian root that has a distinct smell that has been compared to that of old socks, caused by some of the acidic components of the herb. Valerian root is used as a short term solution, but has better and more pronounced effects if employed as a long term sleep aid. Poor sleepers who have used this herb have reported to have less trouble getting to sleep and staying asleep.

Though valerian is effective and does not cause side effects just like the modern medication, it can sometimes cause effects such as nausea and dizziness if large doses have been taken.