Phytoestrogens and Isoflavones as treatment for Menopause

Whole grains cereals, soy, and red clover contain phytoestrogens and isoflavones.  Soy best known as a good source of isoflavones is one of the most commonly recommended foods that a woman with menopause should take. It is also a good low fat source of protein, iron and other nutrients.

Phytoestrogens are plant compounds that contain estrogen like effects on the body and can decrease the symptoms associated low estrogen production, such as hot flashes.