A poor diet can leave your skin looking dull and undernourished

A poor diet can leave your skin looking dull and undernourished. Many people follow diets low in carbohydrates that can steal the body of anti-oxidant rich production. Antioxidants help fight free radicals that cause premature aging. Also, if not drinking enough water, your body can become dry and, consequently, the skin can develop a condition such as eczema or psoriasis. What should be done to keep skin healthy?